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Baked Whole Tilapia with Herbs and Veggies

Recipe by Living Between Paychecks Kitchen

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineSeafood
  • Serves2 People
  • Calories~550 kcal
Baked Whole Tilapia with Herbs and Veggies

Ingredients

Main Ingredients

  • 1 (approx. 1.5 lbs), gutted and scaledWhole Tilapia
  • 4 tablespoons (1/2 stick), cut into cubesUnsalted Butter
  • 2, dicedSmall Tomatoes
  • 1/2, dicedWhite Onion
  • 1, halvedLime
  • To tasteSalt
  • To tasteBlack Pepper
  • To tasteFish Seasoning (e.g., Fisherman's Wharf or Old Bay)
  • As neededAluminum Foil
  • 1Baking Pan

Step-by-Step Instructions

  1. 1.Prepare the Fish

    Ensure the whole tilapia is thawed, gutted, and scaled. Carefully split the fish down the middle along the spine using a sharp knife. You can split it completely into two halves to fit your baking pan.

  2. 2.Prepare the Pan and Add Butter

    Line a baking pan with aluminum foil for easier cleanup. Place the split fish halves onto the foil-lined pan. Cut 4 tablespoons (half a stick) of unsalted butter into cubes and place two cubes of butter on each fish half, distributing them over the meat.

  3. 3.Dice Tomatoes and Onions

    Wash and dice two small tomatoes. Sprinkle the diced tomatoes evenly over the fish halves. Next, cut half a white onion, peel the skin, and dice it. Sprinkle the diced onion over the fish halves.

  4. 4.Season the Fish

    Squeeze the juice from both halves of one lime over the fish. Season one fish half with a pinch of salt and black pepper to taste. Season the other fish half with your preferred fish seasoning (e.g., Fisherman's Wharf or Old Bay) to taste.

  5. 5.Bake the Fish

    Preheat your oven to 400°F (200°C). Place the baking pan with the fish into the preheated oven and bake for 15 minutes.

  6. 6.Check for Doneness and Continue Baking

    After 15 minutes, carefully remove the pan from the oven. Use a fork to gently flake the thickest part of the fish meat. If it's still pink or doesn't flake easily, return it to the oven for another 15 minutes (for a total of 30 minutes baking time).

  7. 7.Serve

    Once the fish is cooked through and flakes easily, remove it from the oven. Carefully scoop the meat from the fish halves onto a plate, being mindful of any remaining bones. Garnish with fresh lime slices or jalapeños if desired.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Baked Whole Tilapia with Herbs and Veggies

Ready in

45 mins

Cuisine

Seafood

Prep Time

15 min

Cook Time

30 min

Serving

2 People

Calories / Serving

~550 kcal
Recipe by Living Between Paychecks Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 10 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Fish

    Ensure the whole tilapia is thawed, gutted, and scaled. Carefully split the fish down the middle along the spine using a sharp knife. You can split it completely into two halves to fit your baking pan.

  2. 2

    Prepare the Pan and Add Butter

    Line a baking pan with aluminum foil for easier cleanup. Place the split fish halves onto the foil-lined pan. Cut 4 tablespoons (half a stick) of unsalted butter into cubes and place two cubes of butter on each fish half, distributing them over the meat.

  3. 3

    Dice Tomatoes and Onions

    Wash and two small tomatoes. Sprinkle the tomatoes evenly over the fish halves. Next, cut half a white onion, peel the skin, and it. Sprinkle the onion over the fish halves.

  4. 4

    Season the Fish

    Squeeze the juice from both halves of one lime over the fish. Season one fish half with a pinch of salt and black pepper to taste. Season the other fish half with your preferred fish seasoning (e.g., Fisherman's Wharf or Old Bay) to taste.

  5. 5

    Bake the Fish

    Preheat your oven to 400°F (≈205°C) (approximately 205°C) (200°C (≈390°F) (approximately 390°F)). Place the baking pan with the fish into the preheated oven and bake for .

  6. 6

    Check for Doneness and Continue Baking

    After , carefully remove the pan from the oven. Use a fork to gently flake the thickest part of the fish meat. If it's still pink or doesn't flake easily, return it to the oven for another (for a total of baking time).

  7. 7

    Serve

    Once the fish is cooked through and flakes easily, remove it from the oven. Carefully scoop the meat from the fish halves onto a plate, being mindful of any remaining bones. Garnish with fresh lime slices or jalapeños if desired.

Before You Cook

Helpful details before you start
Spice LevelMedium
Black pepper · Jalapeño
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Use different types of whole fish like redfish
  • 2
    Experiment with various fish seasonings

    Experiment with various fish seasonings like Old Bay or Fisherman's Wharf.

  • 3
    Add cilantro or jalapeños forCustomise

    Add cilantro or jalapeños for more flavor and spice.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipBe Careful of Fish Bones When Eating

    As tilapia is a bony fish.

  • 2
    TipYou Can Use Pre

    Made pico de gallo for convenience.

  • 3
    TipAdjust Seasonings to Your Preference

    Including adding cilantro or jalapeños if desired.

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