Whole Wheat Flour Burfi

Served ColdServed Cold VegetarianVegetarian
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Listed in : Vegetarian , Vegetarian Sweets , Vegetarian Desserts , Kids , Special Diets , Special Diets Jains

Servings: 7
Ingredients:
  • Wheat Flour, Whole-grain, Whole wheat flour 1 cup
  • Brown Sugar, Sugar 4 cups
  • Milk, Producer, Warm, hot Milk 4 cups.
  • Ghee, Ghee ½ cup
  • Vanilla Extract, Vanilla Essence Vanilla essence 1 tsp.
  • Cashew Nuts Dry Roasted, Without Salt Added, Kaju, Fried Roasted cashew nuts 1 tbsp

Instructions (Preparation Steps):

  • 1. Heat the ghee on low heat and roast the wheat flour for one minute only.
  • 2. Add the sugar mix well, and then add the milk cook over low heat till it thickens.
  • 3. Keep stirring constantly; add the vanilla essence and cashew nuts.
  • 4. When the mixture leaves the sides of the pan., turn onto a greased plate and cut into pieces

Cook's Tip:
While making ghee add betel leaves. They give a pleasant aroma as well as increase the shelf life.
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To make a simple apple milkshake or apple milk for kids, peel 2 apples and cut them into big chunks. Add 2 cups of boiled and chilled milk to this and blend them into a smoothie like consistency.A tablespoon of sugar can be added if desired. This milkshake can be given to kids who are over an year old.
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Nuts: Cashews in particular are a high source of iron, one serving will have approximately 10% of your daily requirement. Cashews also contain foliate and vitamin K.
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