Punjabi Aloo Beans

VideoVideo SpicySpicy Served HotServed Hot VegetarianVegetarian
Good based on 5 Ratings

Listed in : Vegetarian , Vegetarian Snacks , Vegetarian Appetizers , Vegetarian Curries , Vegetarian Sidedish , 30 Minute Recipes

Green beans or French beans are low in calories and rich source of dietry fibers , Vitamin B , and Vitamin A. In addition , green beans also contains minerals like Iron , Calcium , Magnesium etc. I love to add beans in most of my dishes and from all of them, this Potato Beans dry curry is my all time favorite . Everyone in the family liked it with hot Chapati and some plain yoghurt. Today I am sharing recipe of this simple yet delicious stir fry. So let’s start the recipe .yum

 

Servings: 3 Preparation time:
Ingredients:
  • Beans, French, Mature Seeds, Raw, Green Bean, Runner Bean 250 gm French /Green beans , chopped
  • Potato, Flesh And Skin, Raw, aloo 3 potatoes , cubed or cut lengthwise
  • Tomatoes, Red, Ripe, Raw, Red Tomato 2 tomatoes , chopped
  • Garlic, Raw, Garlic flakes, Lahsun, grated garlic, Garlic pods garlic flakes 4 (to 5/chopped)
  • Ginger Root, Raw, Fresh Ginger 2 teaspoon ginger, grated
  • Green Chillies, Chilies, Hot Chili, Green, Raw, Chilli, Chilly 4 green chillies , chopped
  • Chat Masala, Chaat Masala Powder, (1 pinch asefetida) hing powder
  • Cumin Seed, Shahi Jeera, Nitu Didi cumin seed 1 teaspoon cumin seeds
  • Green Chillies, Chilies, Hot Chili, Green, Raw, Chilli, Chilly Spices
  • Dhania Powder , Coriander Powder, Corriander Powder, NITU DIDIS CORIANDER POWDER, Coriander Pd 1 teaspoon coriander powder
  • Garam Masala Powder, NITU DIDIs garam masala powder 1 teaspoon garam masala
  • Turmeric, Ground,powder, Haldi, Nitu Didi turmeric powder 1/2 teaspoon turmeric powder
  • Red Chili Powder, Paprika, Deggi Mirch, Red Chilli Powder, Red Chilly, Red Ch 1/2 teaspoon red chili powder
  • Salt, Common Salt, Rock Salt, Table Salt Salt o taste
  • Canola Oil, Vegetable Oil, Cooking Vegetable oil for frying

Instructions (Preparation Steps):

  • Heat oil in a wok , fry the potato cubes till golden from both sides. Drain on paper towel and set aside.
  • Remove all the oil from wok remaining around 3 tablespoon , add asefetida and cumin seeds. Sauté for a minute. Add ginger and garlic , stir for 2 minutes.
  • Add all spices and salt followed by chopped tomatoes and chillies . Mix well and cook for 2 minutes.
  • Add chopped beans , stir and cook for 7-10 minutes on low heat with frequent stirring. Do not add any water.
  • Add fried potatoes , mix well. Cook for 2 minutes more.
  • Remove from heat and serve hot with Chapati.

Cook's Tip:
Always warm dry spices like cumin seeds, cardamom, cloves, etc. on a griddle before powdering. They will grind faster and the powder will be finer.
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If you cook Indian food, you are bound to get turmeric stains on your clothes at one time or another. The good news is they're really easy to take out. Wash the stained clothes/kitchen linen immediately in cool water and soap. Dry in the sun and the stain will fade to a very pale pink. Wash the article again and the stain will be gone!
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Grind some common salt in your mixer/grinder fro some time every month. This will keep your mixer blades sharp.
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