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Special Diets / Diabetic recipes

  • Kakarakaya Pulusu

    Kakarakaya Pulusu

    SpicySpicy Served HotServed Hot

    Servings: 3 Preparation time: 20 mins

    Kakarakaya ( Bitter Gourd in English, Pavakkai in Tamil, Karela in Hindi) is a very healthy and diabetic friendly vegetable. I make bitter gourd recipes at least once in a week.Usually I prepare bitte...

    based on 0 Ratings
  • Black Sesame And Nuts Laddoo

    Black Sesame And Nuts Laddoo

    Servings: 26 Preparation time: 15 mins

    A sugar free treat with truck loads of nutrients that are so good for you. Pick one and pop it in your mouth to satisfy your sweet cravings. And trust me you can't stop with one.

    Average based on 1 Ratings
  • Tindora Fry

    Tindora Fry

    SpicySpicy Served HotServed Hot

    Servings: 4 Preparation time: 15 mins

    Kovakkai fry is a yummy simple fry that tastes great with for sambar/rasam rice.I love this vegetable .This is not a familiar veg to me,as i never seen this veg in my home town.After marriage when we...

    based on 0 Ratings
  • Cuban Black Beans

    Cuban Black Beans

    SpicySpicy Served HotServed Hot

    Servings: 2 Preparation time: 15 mins

    I had this combination at a local Cuban restaurant during one of my San Diego trips and it has been my favorite since then.

    based on 0 Ratings
  • Oats Soup

    Oats Soup

    SpicySpicy Served HotServed Hot

    Servings: 2 Preparation time: 15 mins

    Very Good based on 1 Ratings
  • Dalia Uppuma

    Dalia Uppuma

    SpicySpicy Served HotServed Hot

    Servings: 2 Preparation time: 20 mins

    Cracked Wheat Uppuma or Dalia Uppuma is a very healthy and nutritious way to start your day. Wheat is a nutritious food containing Protein, Carbohydrates, Fiber, Iron and very less amount of fat.

    Very Good based on 2 Ratings
  • Dalia Uppuma

    Dalia Uppuma

    SpicySpicy Served HotServed Hot

    Servings: 2 Preparation time: 15 mins

    Cracked Wheat Uppuma or Dalia Uppuma is a very healthy and nutritious way to start your day. Wheat is a nutritious food containing Protein, Carbohydrates, Fiber, Iron and very less amount of fat. Norm...

    Very Good based on 1 Ratings
  • கொள்ளு ஓட்ஸ் பார்லி குழிபணியாரம்

    Horse Gram Oats Kuzhipaniyaram

    Served HotServed Hot

    Servings: 2 Preparation time: 30 mins

    based on 0 Ratings
  • Bitter Gourd Stir Fry

    Bitter Gourd Stir Fry

    SpicySpicy Served HotServed Hot

    Servings: 3 Preparation time: 15 mins

    This is a recipe request from one of my readers. Growing up, I never liked bitter gourd. This is my mom's favorite vegetable and she used to a cook a small serving of this poriyal just for herself and...

    Very Good based on 1 Ratings
  • Khaman Dhokla

    Khaman Dhokla

    SpicySpicy Served HotServed Hot Served ColdServed Cold

    Servings: 4 Preparation time: 30 mins

    One of my favourite vegetarian snacks. Originally Gujarati, super easy to make and tastes beautiful. This is also a very healthy dish as gram flour has a very low GI, low on fat, lot of soluble fibre ...

    Very Good based on 3 Ratings
  • Bitter Gourd Recipe

    Bitter Gourd Recipe

    VideoVideo SpicySpicy Served HotServed Hot

    Servings: 3 Preparation time: 15 mins

    Bitter Gourd is not a very popular vegetable since its bitter in taste. However, its good for our system as it's a blood purifier and also helps control blood sugar levels. Highly recommended food for...

    based on 0 Ratings
  • Horsegram Dry Curry

    Horsegram Dry Curry

    SpicySpicy

    Servings: 3 Preparation time: 30 mins

    This recipe is a healthy and tasty side dish for chapathis and rice. For rice, I usually serve it with rasam and chips.

    based on 0 Ratings
  • Soya Chunks 65

    Soya Chunks 65

    SpicySpicy Served HotServed Hot

    Servings: 2

    An easy snack or starter to make a crunchy evening with a cup of coffee or tea which is more healthier too than any other version.This is simple starter which requires 20 minutes to make and fully de...

    Very Good based on 6 Ratings
  • Brown Rice Mushroom Briyani

    Brown Rice Mushroom Briyani

    Served HotServed Hot

    Servings: 2 Preparation time: 30 mins

    A simple and healthy biryani recipe and the cooking time is also less.

    based on 0 Ratings
  • Wheat Pidi Kozukattais

    Wheat Pidi Kozukattais

    Calories: 470 calories/serving

    Servings: 2 Preparation time: 15 mins

    This is like an almost instant kozukatti recipe, which does not require soaking or grinding, and definitely comes in handy when you are running short of time. I love the texture and taste of these bet...

    Average based on 1 Ratings